What is an ACL Tear

What is an ACL Tear?

ACL is Anterior Cruciate Ligament. It is one of the most important ligaments in knees. This ligament is situated behind the kneecap. This ligament helps in giving stabilization in the knees. Besides ACL, there are other 3 ligaments in knees. They are PCL (posterior cruciate ligament), LCL (lateral collateral ligament) and MCL (medial collateral ligament)..

Signs of unhealthy gut

Signs of an unhealthy gut

Our food habits are changing day by day. Due to the speedy life, we are choosing more comfortable ways to live to save time. With changing lifestyle, our health is also deteriorating because of consumption of more and more processed foods. Most of the people cook fast foods such as noodles or pizzas which are.