The current society ingests more and more sugar in their diet, and this excessive consumption is directly related to obesity and other diseases that increasingly affect children and adults. Luckily, there are many natural alternatives to sugar, which in addition to being healthier are equally tasty and provide fiber, vitamins and minerals. Its popularity has been increasing and it is becoming easier to find these products not only in herbalists or specialized stores, but also in supermarkets.
If you are interested in reducing or eliminating sugar from your diet and thus achieve a healthy lifestyle, we tell you some alternatives capable of achieving this goal by sweetening your food in a healthy and natural way. Either of these options is valid so you only have to find the one that best suits your tastes or needs. Sweep your life without giving up your health.
6 Best Sugar Alternatives That Add Sweetness To You Regime:
1. Sweetness Of “Stevia”:
It is perhaps one of the best known sweeteners, as its use is increasingly widespread, especially in South America, China and Japan, where its properties have been known for years. Stevia is a plant native to South America; it grows in the Amambay mountain range, between Paraguay and Brazil. It’s three hundred times sweeter than refined sugar. Its consumption has countless medicinal properties for the health of the individual, such as its mild hypertensive effect or its vasodilator and diuretic capacity. Ideal for diabetics, helps in digestion and facilitates the functions of pancreas, spleen and liver.
However, it has a drawback, it has a very special sweet taste that sometimes is not liked by all palates and can even mask other flavors.
2. Apt “Agave Syrup”:
Syrup to replace sugar is the Agave syrup. A sweetener from Mexico, somewhat more expensive than sugar. Its preparation is from the Agave, a plant of Caribbean origin from which the juice is extracted, which results in a syrup that is highly sweetening, but with a discrete flavour. Can be used to sweeten any type of recipe, from pastries to a simple coffee.
It is presented in liquid form, with a consistency similar to honey and more or less dark in colour. Specially recommended for people who have dysfunctions of the urinary tract. It is mainly composed of fructose and glucose, so a moderate consumption is recommended and its production is 100% organic, for a better guarantee of its properties.
3. Marvellous “Maple Syrup”:
Also known as Maple, it comes from the evaporation of sap from maple trees, trees that grow mostly in Canada and the upper United States. Compared with the Agave syrup, its production is much simpler and more natural, which is why it is a better alternative. Pure maple syrup is expensive so you have to be wary of cheap products, because they contain high levels of sugar and artificial colours. It is a healthy alternative to refined sugar that also offers important minerals such as zinc, magnesium, calcium and potassium, proteins, riboflavin and more than 20 antioxidants.
4. Magnificent “Molasses”:
The molasses is obtained from the extraction of different cereals such as corn or barley and from fruits, berries or vegetables, through a fermentation process. It has a high content of carbohydrates, vitamin B and minerals such as: potassium, calcium, iron, copper, phosphoric acid and magnesium.
Thanks to its high carbohydrate content, its use is recommended to athletes and it is an excellent remedy against cramps. It has a flavor similar to licorice, and a dark colour. The darker the molasses, the more intense its flavor and the more nutrients it will have. Can be used as a sweetener for teas, smoothies, juices, waters or desserts.
5. Healthy “Honey”:
It is a product that bees make from the nectar of flowers.Perhaps the best known product when it comes to replacing sugar in the diet, and it is also the only natural sweetener on which no suspicion of health risks is raised. They have more calories than white sugar, but by having a sweeter flavour, you need smaller amounts to obtain a sweet taste. Offers many nutritional benefits; it is a natural source of vitamins, antioxidants, minerals, enzymes, carbohydrates and amino acids. It also has antibacterial and antimicrobial properties.
The advisable thing is to use organic or natural honey, of local production in farms or fields, and to discard those whose manufacture is industrial, because they contain many additional ingredients that detract from them nutrients.
6. Booter “Bee Pollen and Coconut Sugar”:
The pollen of bees is used to replace sugar in food. It is rich in protein, carbohydrates, vitamins and minerals and, like honey, its consumption can help treat seasonal allergies or prevent them. Perfect for smoothies, juices or smoothies.
It is made from the sweet juices of the flowers of the coconut palm, and its use in Asian cuisine is very popular. Provides twice as much iron, four times more magnesium and more than 10 times zinc as brown sugar, it also provides vitamin C and is rich in enzymes that help to reduce its absorption into the bloodstream.